A Safe Haven for Healing, Utilizing Evidence Based Care
You are already whole and possess the inner resources needed for positive change; my role is simply to help you clear the path to find it.
About
Evidence-Based Trauma Therapy for Lasting Recovery
I am a trauma-informed therapist who draws from EMDR (Eye Movement Desensitization and Reprocessing), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Polyvagal-informed practices, and Internal Family Systems (IFS). These approaches help us explore both practical skills, gain a deeper self-understanding of yourself, and reprocess past distressing events that prevent you from reaching your potential. Together, we’ll focus on calming the nervous system, building emotional resilience, and fostering self-compassion. I am an EMDRIA approved therapist, utilizing state of the art EMDR equipment from the Netherlands, to create a personalized and comfortable experience for my clients.
Tara Cayll, M.A.
Registered Mental Health Counselor Intern IMH27666
Services
Approaches
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Existential
- Adlerian
- Acceptance and Commitment (ACT)
- Person-Centered
- Mindfulness-Based Stress Reduction (MBSR)
- Breathwork
- Dialectical (DBT)
- Motivational Interviewing
- Exposure Response Prevention (ERP)
- Psychodynamic Therapy
- Strength-Based
- Internal Family Systems (IFS)
- Gottman Method
Location
